Your Month-Long Strength Program Designed by an Elite Powerlifter

Building strength is the cornerstone of powerlifting, which demands athletes lift the heaviest weights possible in the deadlift, bench press, and squat. Following a structured strength program designed by an elite powerlifter can help lifters amidst plateaus reclaim strength gains. (1) Two-time world powerlifting champion and strength coach Panagiotis Tarinidis recently shared his training methods in a sample one-month strength program. Progressive Overload Progressive…

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