New Study for Bigger Biceps Says to Curl How You Want

“A curl is a curl” is an outdated maxim misaligned with evidence of different growth outcomes via angle variety. In May 2025, House of Hypertrophy (HoH) added a new study to their ongoing analysis of the best biceps exercises, comparing curls with the arms behind the body with preacher curls.  Takeaways  The study recruited 15 untrained men to…

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