6 Training Tips Beginners Should Prioritize in the Gym  

Starting a weight training program can be daunting, especially for first-time gym goers. There is much to learn for beginners, from navigating the equipment to learning lifting techniques to understanding weight room etiquette. Trainer Eugene Teo calmed beginner gym worries by offering potential corrections to common gym mistakes: Eugene Teo’s Beginner Tips  Barbell Bench Press The barbell bench press builds…

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