Jeff Cavaliere’s 5 Best Stretches to Boost Flexibility for Beginners

Stretching can enhance flexibility and range of motion, boosting exercise performance and helping to prevent injuries. (1) However, specific stretches can be challenging for individuals with limited mobility. Strength coach, physical therapist, and Athlean-X founder Jeff Cavaliere’s top five foundational stretches for beginners to improve flexibility and mobility are:  Jeff Cavaliere’s 5 Stretches for Beginners The above exercises don’t require equipment; just a…

The post Jeff Cavaliere’s 5 Best Stretches to Boost Flexibility for Beginners appeared first on BarBend.