7 Fitness Myths That Could Be Sabotaging Your Goals

Setting SMART fitness goals — specific, measurable, achievable, relevant, and time-bound — can sharpen focus, establish consistent workout routines, simplify progress tracking, and help hold oneself accountable. (1) Pairing these goals with science-backed training methods makes success more attainable if you steer clear of pseudoscience. Unfortunately, the rise of fitness “gurus” and internet-fueled misinformation has created countless myths that continue to…

The post 7 Fitness Myths That Could Be Sabotaging Your Goals appeared first on BarBend.