The push press is a go-to exercise for full-body strength. Push presses train the shoulders, triceps, chest, core, and lower body when appropriately executed. A study published in the Journal of Strength and Conditioning Research found that the push press effectively combines lower-body power with upper-body strength training. (1) Three-time World’s Strongest Man Tom Stoltman shared three techniques to enhance push press power. The log press — a variation of the…
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