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Terrence Ruffin’s Upper Body Training With Hany Rambod 3 Weeks Out From Competition

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Weeks before tackling the 2025 Pittsburgh Pro show, which will be held May 10-11, 2025, two-time Arnold Classic Physique champion Terrence Ruffin took a push-pull masterclass with acclaimed coach Hany Rambod. Ruffin weighed around 185 pounds, roughly 14 pounds heavier than his past show weights. His gains will be evident on stage in Pennsylvania. This is the best prep of my…

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