training
- Parent Topic: Training Resources
What is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman
How do you create separation in a CrossFit workout? You work harder, right? You don’t put the bar down. You drop…
Read More » - Parent Topic: Training Resources
The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your…
Read More » - Exercise Guides
How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If…
Read More » - Exercise Roundups
The 9 Best Cool-Down Exercises to Optimize Your Recovery
After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a…
Read More » - Parent Topic: Training Resources
How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of…
Read More » - Parent Topic: Training Resources
The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time…
Read More » - Exercise Guides
How to Do the Back Squat: Learn Form, Variations, and Benefits
Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice…
Read More » - Fat Loss
Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas…
Read More » - Comparison
Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
Read More » - Exercise Guides
How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got…
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