training
- Parent Topic: Training Resources
The Best Full-Body Kettlebell Circuit Workout (And How to Customize It)
Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym…
Read More » - News
Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks…
Read More » - Parent Topic: Training Resources
How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the…
Read More » - crossfit
Breaking Down the Most Common CrossFit Open Movement Combinations
Constantly varied programming is at the core of CrossFit, and with a multitude of movements to choose from, we should…
Read More » - Parent Topic: Conditioning Exercise
What Is Nordic Walking? Here’s Why You Might Want to Try It
Regular walking has been used for ages as a tool for overall health, cardiovascular fitness, or simple enjoyment of the…
Read More » - Parent Topic: Training Resources
The Best Interval Running Workouts and Tips from Top Running Coaches
Cranking out reps in the weight room is fun — and it’ll undoubtedly improve your fitness — but if you…
Read More » - Parent Topic: Training Resources
Does Cardio Burn Fat? The Anatomy of a Fitness Myth
Of the many myths that populate the world of fitness, the notion that cardio exercise directly burns body fat might…
Read More » - Parent Topic: Training Resources
The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump…
Read More » - Parent Topic: Conditioning Exercise
How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing…
Read More » - Parent Topic: Training Resources
What is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman
How do you create separation in a CrossFit workout? You work harder, right? You don’t put the bar down. You drop…
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