training
- Exercise Roundups
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything…
Read More » - Approved
9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published…
Read More » - arnold schwarzenegger
Arnold Schwarzenegger’s Timeless Bodybuilding Advice For Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed GOAT of bodybuilding. “The Governator’s” rise to fame…
Read More » - Parent Topic: Training Resources
How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio…
Read More » - Parent Topic: Training Resources
Proper Running Form, Explained by Expert Running Coaches
No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is…
Read More » - Exercise Guides
How to Do Heel Touches to Strengthen Your Obliques
The heel touch exercise is simple, but it ain’t always easy. It targets your oblique muscles, builds core strength and…
Read More » - Exercise Guides
The 12 Best Mobility Exercises From a Physical Therapist (+ Tips)
Mobility training is a bit like eating your vegetables. You don’t particularly want to, but your parents insist — “you…
Read More » - Nutrition
What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
Read More » - Sport: CrossFit
CrossFit Open Workout 24.1 Affiliate Class Plan
The 2024 CrossFit Open kicked off with a whole lot of burpees and dumbbell snatches in workout 24.1. The beauty…
Read More » - Parent Topic: Strength Exercise
How To Program CrossFit Open Workout 24.1 for Kids
With the entire CrossFit world taking on 24.1 this weekend, we want to make sure anyone and everyone can have…
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