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Sonita Muluh (+84KG) Raw Squats 4.5 Kilograms Over the IPF World Record In Training
Super heavyweight powerlifter Sonita Muluh was part of an epic +84-kilogram squat battle at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC)…
Read More » - crossfit
Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
After taking time off from competing to give birth to her first daughter, Tia-Clair Toomey-Orr proved her fitness remains intact…
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Inderraj Singh-Dhillon (120KG) Raw Deadlifts 9 kilograms Over IPF World Record
120-kilogram powerlifter Inderraj Singh Dhillon made a name for himself at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC) in Malta when…
Read More » - Bodybuilding
Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction,…
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Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double
Two-time International Powerlifting Federation (IPF) raw world champion in the 83-kilogram class, Russel Orhii, has made incredible progress in the…
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Erholove Izobodo-John (84KG) Pulls Heaviest Raw British Deadlift In History of 260 Kilograms
On Nov. 26, 2023, 84-kilogram powerlifter Erholove Izobodo-John competed at the British Selections Competition (BSC). This event came about as…
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Jesus Olivares (+120KG) Raw Deadlifts 5 Kilograms Over His IPF World Record
Elite powerlifter Jesus Olivares has won three back-to-back classic world titles in the International Powerlifting Championships (IPF). He raised the…
Read More » - Bodybuilding
4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
Four-time World’s Strongest Man (WSM) Brian Shaw might have retired from competitive strongman following his second Shaw Classic win in 2023, but that…
Read More » - crossfit
Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
Five-time Fittest Man on Earth® Mat Fraser and two-time Fittest Man on Earth® Justin Medeiros met in Austin, Texas, to watch the 2023 Rogue…
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Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
2022 Mr. Olympia’s third-place finisher, Nick Walker, tore his hamstring and injured his calf during his prep for the 2023 Mr. Olympia…
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