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- Parent Topic: Conditioning Exercise
How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing…
Read More » - News
World Record Holder Lasha Talakhadze Suffers Knee Injury, Withdraws From 2024 European Weightlifting Championships
In a historic turn, weightlifter and seven-time European Champion Lasha Talakhadze (+109KG, GEO) withdrew from the final day of the…
Read More » - News
Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
He’s still got it — at least, that was weightlifting coach and YouTuber Zack Telander‘s conclusion after partnering with seven-time…
Read More » - Featured
These Are (Some of) the Best Fitness Content Creators to Follow in 2024
The days of getting your fitness advice exclusively from magazines (or, worse yet, your high school gym coach) are dead…
Read More » - News
Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
He’s done it again … again. On Saturday, Feb. 17, 2024, Bulgarian weightlifter Karlos Nasar set his latest record —…
Read More » - Parent Topic: Training Resources
The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your…
Read More » - News
Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
Athletes will utilize whatever competitive advantage they can to excel in their sport. This is as true in badminton as…
Read More » - Exercise Roundups
The 9 Best Cool-Down Exercises to Optimize Your Recovery
After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a…
Read More » - Parent Topic: Training Resources
The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time…
Read More » - Bodybuilding
Dorian Yates Biography — Beginnings, Bodybuilding, and Workout
Every sport had its top superstar in the 1990s. It was Michael Jordan for the NBA, Ken Griffey Jr. for…
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