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How to Watch the CrossFit Open 24.2 Workout Announcement Live
Week two of the 2024 CrossFit Open kicks off with the live announcement of workout 24.2 on Thursday, March 7,…
Read More » - Parent Topic: Training Resources
How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio…
Read More » - Nutrition
What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
Read More » - News
Strongwoman Lucy Underdown Pulls 666LB (302KG) Elephant Bar Deadlift World Record
Lucy Underdown has knocked down another record. On Friday, Mar. 1, 2024, Underdown made history in Columbus, OH when she set…
Read More » - News
Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks…
Read More » - crossfit
How to Watch CrossFit Open Announcement 24.1
The first live CrossFit Open workout announcement of the 2024 season is coming in hot on Thursday, February 29, on…
Read More » - News
2024 Pan American Weightlifting Championships Full Results
2024 is starting off with a bang for fans of weightlifting. February has hosted four different continental championships in a…
Read More » - Latest Research
New Study Argues That Today’s Children Are Weaker Than Previous Generations
The kids are not alright, at least according to a new literature review published in Dec. 2023. The paper, cheekily…
Read More » - Parent Topic: Training Resources
Does Cardio Burn Fat? The Anatomy of a Fitness Myth
Of the many myths that populate the world of fitness, the notion that cardio exercise directly burns body fat might…
Read More » - Bodybuilding
Nick Walker Bodybuilding Biography — Early Life, Contest History, and More
There is an unwritten tradition in sports to find the “next” version of a great or legend that is coming…
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