Pushly
- Latest Research
Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting…
Read More » - News
2024 IWF World Cup Preview + How To Watch
A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to…
Read More » - Parent Topic: Conditioning Exercise
Best Cardio Alternatives to Running, From a Personal Trainer
Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major…
Read More » - Featured
The History of Treadmills — From Torture Device to Your Home Gym
The treadmill has three origins stories. One dates to Roman building techniques; another to Victorian punishments for criminals; and finally,…
Read More » - Parent Topic: Conditioning Exercise
How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do.…
Read More » - Parent Topic: Conditioning Exercise
The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
Read More » - Op-Ed
Opinion: Stop Doing Deadlifts if You Want to Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it:…
Read More » - Parent Topic: Training Resources
How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
Read More » - Fat Loss
Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging…
Read More » - Parent Topic: Conditioning Exercise
Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run…
Read More »
