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Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
Records continue to fall at the International Weightlifting Federation’s (IWF) Grand Prix II & Qatar International Cup. The second Prix…
Read More » - Parent Topic: Recovery
Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy…
Read More » - News
SBD World’s Strongest Man Is Returning to Myrtle Beach, SC, in May 2024
The strongest men in the world are returning to familiar stomping grounds for one of the biggest showdowns of the…
Read More » - Competition Results
2023 WheelWOD Games Results — The Champions Have Been Crowned
From Nov. 30 to Dec. 3, 2023, many of the best adaptive athletes on the planet competed in Raleigh, NC,…
Read More » - Fat Loss
What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume,…
Read More » - Bodybuilding
Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
Most people would (rightly) place Arnold Schwarzenegger on the Mount Rushmore of bodybuilding. The seven-time Mr. Olympia winner is commonly…
Read More » - Parent Topic: Training Resources
The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
Read More » - News
Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
The future of American weightlifting brightens. When the 2023 International Weightlifting Federation’s (IWF) Junior World Weightlifting Championships (JWWC) wrapped up…
Read More » - Competition Results
2023 IPF Equipped World Championships Results
The International Powerlifting Federation (IPF) has an extensive equipped lifting history and has held world championships for over 50 years.…
Read More » - Bodybuilding
2023 Japan Pro Bodybuilding Show Results
The 2023 Japan Pro was held in Tokyo, Japan, on the weekend of Nov. 25-26, 2023, and it served as…
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