Parent Topic: Strength Exercise
- Bodybuilding
The Scientifically Correct Number Sets per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can…
Read More » - crossfit
8 Weeks Postpartum, Paige Powers Surprised Herself at Mayhem Classic
On February 7, Mayhem athlete and Games veteran Paige Powers gave birth to her daughter, Oaklee Ann Rodgers. The Buttery…
Read More » - Competitions
Brazil Brings the Heat at Copa Sur: 5 Key Takeaways
The second In-Person Qualifying Event of the 2025 CrossFit season took place in Rio de Janeiro over the Easter weekend,…
Read More » - Bodybuilding
Nick Walker’s Dozen Upper Body Exercises One Month out From Competition
IFBB Pro League Men’s Open bodybuilder Nick Walker is preparing for the 2025 Pittsburgh Pro, set for May 10, 2025, in Pittsburgh, PA. Walker…
Read More » - Bodybuilding
The First Guest Lifter at Urs Kalecinski’s New Gym Is an All-Time Great
Urs Kalecinski, the 2024 Classic Physique Olympia bronze medalist, has brought a lifelong dream to life by creating his new gym, Aesthetic…
Read More » - Latest Research
Can We Determine The Limit of What a Human Can Lift?
Human strength continues to defy expectations, pushing past the limits once thought unbreakable. 2017 World’s Strongest Man (WSM) Eddie Hall stunned the world by deadlifting…
Read More » - News
2025 World’s Strongest Man Events and Roster
The 2025 World’s Strongest Man (WSM) contest is set for May 15-18, 2025, in Sacramento, CA. The competition returns to…
Read More » - Competition Results
2025 Siberian Power Show Strongman Results
The 2025 Siberian Power Show occurred on April 19-20 in Krasnoyarsk, Russia. Twelve athletes representing eight countries competed through six…
Read More » - crossfit
Born With Cerebral Palsy, CrossFit Helps Sydney Peterson Redefine Possibility
Sydney Peterson had a good feeling. The WOD included six minutes of SkiErg calories and goblet squats, followed by four…
Read More » - crossfit
Gabi Migała Reveals She Re-Tore Her Achilles; Shares Next Steps
It’s been a while since we last heard from Gabriela Migała, the second-fittest woman at the 2024 CrossFit Games. Now…
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