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Is It Easy to Truly Overtrain?
Overtraining is a controversial concept. While it’s possible to overdo resistance training, leading to stalled gains, what’s the limit? Should…
Read More » - Home: Trending
3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking…
Read More » - News
Bill Nye The Science Guy’s Fridge and Gym Tour
In early 2025, Men’s Health visited the home of science educator and innovator Bill Nye, best known for hosting the iconic, award-winning…
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How to Build a Strong Aerobic Base
A solid aerobic base is fundamental for building cardiovascular fitness and endurance, essential components for disciplines like CrossFit and HYROX. Despite its importance, many…
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Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle
In May 2025, hypertrophy specialist Ryan Humiston challenged long-standing upper chest training norms, rooted in anatomy and biomechanics. I’ve looked through all…
Read More » - Community
Tips for a Better “Murph,” Whether It’s Your First Time or 10th
Written by Pamela Gagnon (@pamelagnon) “Murph” is coming up this weekend, and hopefully, you have been doing some preparation for…
Read More » - crossfit
CrossFit Offers 48-Hour Flash Sale and Discount Codes for 2025 Games Tickets
If you’re looking for a reason to hit “buy” on those 2025 CrossFit Games in Albany, NY, now is the…
Read More » - Bodybuilding
Chris Bumstead’s First Arm Workout Post-Injury
Following his victory at the 2024 Classic Physique Olympia, where he secured his sixth consecutive title (2019-24), Chris Bumstead announced his retirement from competitive…
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The 8 Decades-Long Mistakes This Elite Strongman Coach Made in Training
The “Australian Strength Coach,” Sebastian Oreb, has spent decades training and coaching elite athletes, including Hafthor Björnsson, the 2018 World’s Strongest Man.…
Read More » - crossfit
No Regrets – Elisa Fuliano Is at the Top of Her Game
Over two weeks, Italy’s Elisa Fuliano finished on two separate podiums – taking second place at Wodland Fest in Malaga,…
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