Latest Research
- Bodybuilding
What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient…
Read More » - Bodybuilding
Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is…
Read More » - Bodybuilding
Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM)…
Read More » - Bodybuilding
Develop These 5 Habits for a Leaner Physique
Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only…
Read More » - Bodybuilding
Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish…
Read More » - Latest Research
Does Resistance Training Improve Academic Performance?
The benefits of physical activity for the body and mind are irrefutable. Research shows more exercise is better, but any…
Read More » - Bodybuilding
Is Ego Lifting Actually Bad?
Many training experts recommend that their clients use a full range of motion (ROM) when they train. However, many gym-goers…
Read More » - Bodybuilding
Are Cheat Reps Actually Cheating?
While strict lifting techniques have always been recommended, many swear “cheat” techniques, which somehow break strict form, can offer muscle…
Read More » - Latest Research
What’s Science Say About Intermittent Fasting For Women’s Hormones?
Intermittent fasting is a prolonged period without eating, often praised for its potential health benefits, including improved insulin regulation, weight management, enhanced cognitive…
Read More » - Latest Research
Does Drinking Alcohol Have Any Health Benefits?
Wines, beers, and liquor are staples in many social traditions, but excessive alcohol consumption can have serious adverse effects on health. (1) Despite…
Read More »
