Latest Research
- Latest Research
Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected…
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The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
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4 Studies to Determine the Best Biceps Exercise
Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load…
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What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient…
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Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is…
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Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM)…
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Develop These 5 Habits for a Leaner Physique
Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only…
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Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish…
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Does Resistance Training Improve Academic Performance?
The benefits of physical activity for the body and mind are irrefutable. Research shows more exercise is better, but any…
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Is Ego Lifting Actually Bad?
Many training experts recommend that their clients use a full range of motion (ROM) when they train. However, many gym-goers…
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