Latest Research
- Latest Research
New Research on Creatine: Is It Effective for Untrained Individuals?
The human body naturally produces creatine in the liver, kidneys, and pancreas, supplying energy to muscle cells, especially during brief periods…
Read More » - Bodybuilding
The Scientifically Correct Number Sets per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can…
Read More » - Latest Research
Can We Determine The Limit of What a Human Can Lift?
Human strength continues to defy expectations, pushing past the limits once thought unbreakable. 2017 World’s Strongest Man (WSM) Eddie Hall stunned the world by deadlifting…
Read More » - Latest Research
Beef Actually Isn’t Bad for Your Heart?!
Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of…
Read More » - Latest Research
Which Is Worse: Butter or Seed Oils?
Which is the healthier choice regarding cardiovascular disease, mortality, and cancer risk: butter or seed oils? Recent discussions raised concerns about seed…
Read More » - Latest Research
What Happens If You Eat Too Much Protein?
Protein is the key to muscle gain, but what happens if you consume too much? Will you gain extra muscle…
Read More » - Latest Research
Be Aware of These 5 Protein Myths
Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the…
Read More » - Latest Research
Can Creatine Reduce Depression?
Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research…
Read More » - Latest Research
Does Ozempic Negatively Affect Muscle Mass?
GLP-1 weight loss drugs like Ozempic and Wegovy are making headlines, but are they stripping away muscle and fat? That question…
Read More » - Latest Research
How Diet Breaks Impact Metabolism
If you’ve hit a weight loss plateau or are experiencing adverse effects of a strict low-calorie diet, it might be time…
Read More »
