Timestamps:
0:00 – Intro
2:15 – How to bulk up if you have GERD? You cant really eat much, also small meals. This is a new thing I have to struggle and any ideas would be helpful!
4:22 – 6 weeks out Im starting to decrease my carbs. I was Doing 17g carbs per meal (7 meals) the way I do it is taking away from the last meal (top to bottom) I know you said is better just to space it out equally but I feel my body responds better like this. However, when I was doing carbs in my last meal my glucose level were at 96 fasted, since I decreased my last meal (carbs) my sugar level are 81. That means this is a best way to do it in my bulking season? Thanks in Advance.
6:38 – TITAN MEDICAL SALE – WEIGHT LOSS THERAPIES
8:05 – Never heard this before. But have been hearing this recently. Some of these influencers. Claiming that boldenon is direct kidney toxic. Is that true ? I personally don’t believe it .
9:25 – What are the two biggest changes in Nutrition & Weight Training you would of made when you were in your prep that you have the knowledge about now?
11:28 – Help explain the following recent blood lab results. Fasting glucose 96 mg/dL, fasting insulin 3.5 uIU/mL. 54 yrs old 234 lbs, eating high protein, low carb and higher good fats. On TRT and 2 ius GH daily. Why is fasting glucose high?
16:05 – I am currently on a weekly dosage through my endocrinologist with Tirzepatide / Zepbound 10 mg, my Trainer/coach told me I am not gaining any muscle due to the weight loss drug even though I’m currently at 15% body fat he said I need to stop it in order to gain real muscle, any suggestions? Is this true regarding the weight loss drug Tirzepatide
18:13 – Hey Dave, is it plausible that doing 4 calorie deficit days plus 3 calorie surplus days per week could be as effective or more effective than say cutting for a few months then bulking for a few month? Aka “zig zag dieting”?
19:47 – I’ve been taking MK-677 as soon as I wake up, on an empty stomach. 30mins later eat my pre workout meal. Post workout I take a 10mcg shot of IGF-1 LR3. There’s about 3.5hrs in between the pill and injection. Is this the most optimal way of taking both of these at once, or would you do something different?
21:00 – When is the best time to take BCAA and how effective are they for recovery? There now seems to be some debate over their benefit?
22:55 – Are there any natural medicines/herbs/vitamins that have similar effects to any steroid? Something that maybe helps with recovery? Have you or anybody you know tried doing that for any reason and did it noticeably help with prep, recovery, training sessions? Thanks
23:30 – Thoughts on home brewing your own TRT
24:44 – Can you please explain why your high protein keto diet doesn’t pull us out of ketosis via gluconeogenesis from the high protein intake?
28:30 – Been bodybuilding for 2 years consistently at 30. I’m 6ft 220lbs lean. Is it too late for me? If not any advice will help. I’m making very good progress still with a low to moderate dose of test and deca.
29:48 – What are some of the biggest challenges you have faced in your bodybuilding journey, and how have you overcome them?
SHOP SPECIES NUTRITION: https://speciesnutrition.com/
💪🏼IRONMAG LABS NUTRITION
Hardcore Bodybuilding Supplements💊
🔥20% Off Coupon Code: RXMUSCLE20
Shop🛒👉 https://www.ironmaglabs.com
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php
Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle
Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/
Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom
RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.
