How doe Stress Effect your workouts.

[drtbear1967]

Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week?
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💡You may be on to something.
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✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control...

[Chocolate Rain]

http://www.espn.com/30for30/film?pag...licsvsconvicts Watch a 30 for 30 documentary yesterday on the 88 Notre Dame football team and loved every second of it. Interesting to go back and have each individuals perspective on that year and how ND fought to become national champions. They also go int...

[Flowanne]

I think you've seen in your gym people, constantly scurrying back and forth with a pencil and a notebook. This are not the students who are asked athletes to write all the names of trainers and even students, writing coursework "how to build muscle." It's just ordinary people, coming up responsibly...

[Iron Game]

We've been waiting for a myostatin blocker to come along for years now. Turns out we've had one this whole time!

The chemical sports world waits with baited breath for the arrival of myostatin blockers: new muscle strengthening substances that sabotage the protein myostatin in muscle tissue,...

[Presser]

Yep, out in California, Students are Not Allowed to wear any shirts or clothing with the American Flag on them due to today Bieng Cinqo De Mayo This went to court last last and the courts even ruled the school administration was in the right when the prohibited students from wearing American flags and c...