ECcentric Actions - Control it!

[drtbear1967]

t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth.
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A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...

[drtbear1967]

by Matt Weik
For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to...

[chihuahua]

First time running nandrolone specifically NPP. Anyone else notice hard ass pumps? I just started my 3rd week and let me tell you these pumps are crazy. It just takes one or two sets and I'm full. I just wanna know if this is common for NPP.

[Iron Game]

by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. ...

[BigZ]

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my brachial...

[Presser]

So i came across this site www.meetup.com which first off i like the software they run, and think it would be awsome for MuscleChemistry.com to offer our members the option to open their own groups, and forums and all that stuff. But to the point, its a great site for people with similar business in...

[9mm]

Former Pride Fighter Enson Inoue posted the above on his facebook page saying "Like I said before, in the Pride contracts, it was specifically stated that they were not testing for steroids."

Surprised? lol...