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Isolation vs Combination: What is your preference?
In bodybuilding, there are two primary approaches to resistance training exercises: isolation and combination (or compound) exercises. Both have their advantages and serve different purposes within a well-rounded training program. Here's an overview of each: Isolation Exercises: Target Specific Mu... -
Recovery Intrusive Deadlift
The Recovery Intrusive Deadlift
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The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because... -
SUPER-HEAVYWEIGHT ROUTINES & COMPARISONS | ARNOLD AMATEUR 2017
SUPER-HEAVYWEIGHT ROUTINES & COMPARISONS | ARNOLD AMATEUR 2017
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SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/
Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each session... -
Bombing the Biceps With High Intensity Training
Bombing the Biceps With High Intensity Training...
The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight trainingLast edited by Presser; 05-02-2016, 11:05 AM. -
Great foundation
These threads are great foundations for beginners and also those that are advanced in the body looking great and healthy. I love these threads , I am wanting to say if you are in help we are here to give help!!!!!!!!!!!!! Just like me I need help on some workout routines, I am very busy so I can only... -
New Forum For Workout and Exercise Questions and Answers. Read First!
We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free weights... -
Bodybuilding and Posing: Does the "Night Show" Posing Round Still Matter?
Posing – Will It Ever Matter Again?
by Cade Thomas IFBB professional bodybuilding shows still feature a “night show” where competitors are re-compared and also get to perform a posing routine set to music of their choice. If you were an outsider, you would probably assume that this ...
