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10 SUPERIOR ALTERNATIVES TO SISSY SQUATS
Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the bodybuildi... -
Strange sensation in head , dizziness, strange taste in mouth anyone?
Anyone feel strange after an injection. I did 1cc test 1cc deca one in each quad. About 5 mins afterwards felt loopy dizzy with a strange taste in my mouth. This has happened once before more severely but it was with tren. I was assuming it was the beginning of tren cough. I did Nick a... -
Unilateral Training for Quads
Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral movements... -
RECLAIM YOUR MOJO: A TESTOSTERONE THERAPY GUIDE FOR MEN
reclaim your mojo
A Testosterone therapy Guide for men:
Testosterone levels naturally decrease as men age, so maint... Last edited by Presser; 09-02-2019, 08:32 PM. -
Warriors' Cousins Will Play Tonight
The Golden State Warriors will have DeMarcus Cousins available for Game 1 of the NBA Finals.
Warriors coach Steve Kerr told reporters that Cousins, who suffered a torn quad muscle in the first round of the playoffs, will play Thursday night against the Toronto Raptors. -
DORIAN YATES ANSWERS QUESTIONS ON CARDIO, LEG CRAMPING, HIIT & MORE
Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More
I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories... -
HIDETADA YAMAGISHI QUAD WORKOUT - 3 WEEKS OUT - MR. OLYMPIA 2016
IFBB Pro bodybuilder Hidetada Yamagishi & 10x Ms. Olympia Iris Kyle train quads at City Athletic Club in Las Vegas, just over 3 weeks out from the 2016 212 Olympia Showdown.
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Quads without squats?
What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a little... -
BULLDOG 3 DAY POWERBUILDING SPLIT
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
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Site Enhancing Oil and Stretching Fascia for Mass
Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added size ke... -
Font and Back Squats work leg muscles just the same.
Front squat versus back squat Makes no difference to your leg muscles
For your leg muscles it makes no difference whether you bring the bar down behind your neck or let it rest at the front of your torso on your shoulders when doing squats. Sports scientists at the University of Florida discovered...
