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Building Your Back
Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats. ###... -
Mid back Pain?
Mid back stiffness & pain?
One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point.... -
Best Exercises for your Body.
For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things:
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• Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders... -
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Neil Magny did 4 day camp for Erick Silva; benefits from UFC Reebok deal
i hope he pulls it off, silva is a beast though -
Aldo Out - Mendes vs McGregor Official
1: UFC 125- Aldo pulls out of title fight with Josh Grispi due to injury. He would then fight and defeat Mark Hominick at UFC 129.
2.UFC ...
