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Liver Health
Maintaining liver health is crucial in bodybuilding, as the liver plays a vital role in processing nutrients, detoxifying the body, and producing proteins necessary for muscle growth and repair. Here are some key aspects to consider for liver health in bodybuilding: 1. **Balanced Diet**: A diet ... -
Lower Blood Pressure
Lowering blood pressure is essential for maintaining good cardiovascular health and reducing the risk of conditions like heart disease, stroke, and kidney problems. Here are some strategies to help lower blood pressure naturally: 1. **Dietary Changes**: - **Reduce Sodium Intake:** Limit your da... -
Eating Clean and What it Means
"Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on making... -
**Important information regarding the upcoming temporary closure (Restocking) PLEASE READ**
Purity Source Labs will be closed Sept 6th - Sept 26th for restocking. Please read the important information below. As many of you already know, historically once or twice a year we have a temporary store closure for the purpose of restocking. One of these instances is quickly approaching and we want to sh... -
IMPORTANT: Chinese New Year possible issues
In observance of the Chinese New Year holiday, overseas shipping from International Warehouse 3 may be affected. Shipping is expected to be resumed at full capacity immediately after February 1st, 2023. To make the waiting easier, we will throw-in FREE products inside each order. Check your gift ... -
Last Day To Order Before Thanksgiving Break
Last day to get those orders in before our Thanksgiving break. I highly suggest to get your order in early as possible today to make sure we get it processed before the end of the day. We will reopen on November 28th! If you have any questions, hit me up!! -
IIFYM vs Clean Eating: An Interpretation
We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum fo... -
King Labs is closed on the weekends, but you can still order
All orders placed during the weekend, will be processed on Monday. -
Stay away from Processed foods.
Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The best... -
The BS on Eating Organic
There are no clear nutritional or health benefits conferred by eating organic food over non-organic food, and they certainly won’t make you leaner.
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But we’re not saying that organic foods are bad or that you shouldn’t buy them. In fact, there may be some benefits to the farming methods... -
Don't beat yourself up - Overindulging happens
Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it. ...