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High Protein Cereal Bars
High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -... -
Microwave Scrambled Eggs in a Mug
Microwave Scrambled Eggs in a Mug This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well! The best part? It really doesn’t take that much longer than the “original thing”. I’ve been seeing these “new” microwave egg bowls eve... -
Napsgear: How To Track Alcohol For Macros
Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr... -
Naps Knowledge Article :Eating Carbs at Night Won’t Make You Fat
There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. Fact of the matte... -
Counting Calories - Caloric Density and Water
When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it.
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Rice can almost TRIPLE... -
Do you really know what you are eating?????
Do you know what you’re eating?
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Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs.
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To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus.... -
Macros are NOT Interchangable.
NO, MACROS ARE NOT INTERCHANGABLE! A CALORIE IS NOT A CALORIE IN A DYNAMIC SYSTEM. This is a very short-sighted outlook that seemed to have come in tandem with the "just hit your macros" wave. We have individuals that are extremely loose with their macros, and their only goal is to hit X caloric i... -
IIFYM - The Big Lie
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself, much... -
Understanding Macros (A Comprehensive Guide)
HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)
This is a comprehensive guide that details how to count macronutrients.
The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone.
In this article, we will cover the following: ... -
Macro Problems
Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideli...Last edited by drtbear1967; 03-22-2017, 08:36 AM. -
Figuring Macros
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day.... -
If It Fits Your Macro - Nutrient Goals
by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient... -
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Importance of Static Dieting for Begginers by 3J
The Importance of Static Dieting for BeginnersIn this day and age, many people equate the gym as the first step to aesthetic improvement. Though its very true that the gym will play an important role ...
By: 3J
3J's Nutrition | Diet and fitness consulting to get you to the next level.
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Turkey Breast vs. Chicken Breast
BY:Erin Coleman Both classified as poultry products, turkey breast and chicken breast have quite a few things in common. There are just a few subtle differences between the two. Therefore, it's often difficult to determine which is better. You may prefer the flavor of turkey breast over chicken brea...
