Can't Upload Pics

[PEP PATRIOT52]

Today I can't upload pics in my threads. Anyone else having issues?

[jimbosmith316]

Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons: **Pros:** 1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and deliver...

[jimbosmith316]

Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the skin hydr...

[jimbosmith316]

Proper digestion is crucial for bodybuilders as it ensures optimal nutrient absorption, which is essential for muscle growth, recovery, and overall performance. Here are some tips to support digestion in the context of bodybuilding: 1. **Balanced Diet:** Consume a well-balanced diet rich in lean prot...

[Presser]

My apologies to anyone who experienced problems trying to get onto the forums through safari and tapatalk, as the site was overloaded with traffic. We have since resolved the issue and had to boot everyone off for a second to fix the issue my apologies if you were logged out unexpectedly! Thank you...

[Presser]

My apologies to anyone who experienced problems trying to get onto the forums through safari and tapatalk, as the site was overloaded with traffic. We have since resolved the issue and had to boot everyone off for a second to fix the issue my apologies if you were logged out unexpectedly! Thank you...

[jimbosmith316]

The "IGF Fountain of Youth" is a concept that is often associated with the idea of insulin-like growth factor (IGF) and its potential role in aging and longevity. IGF-1 is a hormone that plays a crucial role in growth and development, particularly during childhood and adolescence. It is produced by...

[Presser]

Very sorry yesterday and this morning our site was showing up as "Not Secure" and giving out a warning. The issue has been resolved as it was simply our SSL Certificate needing to be renewed!

Thank you

[Presser]

Very sorry yesterday and this morning our site was showing up as "Not Secure" and giving out a warning. The issue has been resolved as it was simply our SSL Certificate needing to be renewed!

Thank you

[jimbosmith316]

Anabolic steroids are synthetic versions of the hormone testosterone, which plays a crucial role in regulating muscle growth, among other functions in the body. Bodybuilders and athletes have sometimes used anabolic steroids to enhance muscle development and athletic performance. However, their use...

[jimbosmith316]

"IGF" stands for Insulin-Like Growth Factor, and it is a hormone that plays a crucial role in promoting growth and development in the human body. IGF-1 (Insulin-Like Growth Factor 1) is the most prominent and well-studied form of IGF. It is produced by the liver and other tissues in response to the...

[jimbosmith316]

Back care is essential when engaging in bodybuilding, as it helps prevent injuries, maintains proper posture, and ensures the long-term health of your spine and surrounding muscles. Here are some tips for practicing back care while bodybuilding: Warm-Up Properly: Always begin your workout with a th...

[Presser]

We’re working on the database of forum today!

my apologies if you have or have had issues logging in today!

we should be finished shortly

thank you

[Presser]

We’re working on the database of forum today!

my apologies if you have or have had issues logging in today!

we should be finished shortly

thank you

[Silntrunin]

Didnt see an intro section so ill post here. New to the board but been around since pretty much the beginning of the internet. Ive been VET on AB, TID, Peak-muscle and a few others. Former local NPC competitor and two time Masters Nationals competitor. Been out of commission for the last...