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Sugar and Muscle Development
Sugar, particularly in the form of simple carbohydrates like glucose and fructose, can have both positive and negative effects on muscle development, depending on when and how it is consumed. Let's explore the relationship between sugar and muscle development: 1. Post-Workout Carbohydrates: Consuming sugar in...
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STRUGGLING WITH EXCESS FLUID RETENTION?
We offer premium quality and powerful Solution- “Diuretics”
- Drop water weight for an almost instant thinning effect.
- Get Ultimate Physique to show on stage
- Helps getting those deep cuts and muscle separation
- Great Women Attraction
Visit our website- www.YourMuscl...Last edited by yourmuscleshop; 04-14-2023, 11:31 AM.
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HAPPY 2023 from YOURMUSCLESHOP!!
Hope you all had a great News Years Eve and took part in indulging in Excess!! Eating, Drinking and partying !! Well now it's time to work off all those extra calories and hit the Iron Hard!!! There's no better help to help you reach those goals than with YOURMUSCLESHOP GEAR!!! Please stop ...
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FUROSEMIDE
FUROSEMIDE What is Furosemide? Why it is used? Furosemide is a very useful medication generally, it is used to treat illnesses like heart failure, liver disease, and renal disease that cause the body to retain extra fluid (edema). This can minimize symptoms including breathing difficulties and arm, l...
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2 handed landmine press
Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool.
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1. Grasp the bar symmetrically with both hands.
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2. Press your palms together and...
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The Bulking Diet - What you need to know.
Here’s what you need to know…
- Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth.
- The more fat you gain, the more you change your physiology to favor fat storage over muscle growth.
- Most people who bulk will store fat in just one area, like
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Research on Fructose
Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited.
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Evidence from systematic reviews and meta-analyses of controlled trials has not shown that fructose-containing...
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Protein Intake
One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also increase...
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Extreme Lethargy/Fatigue and Low Libido
I've been on 500mg/test E and 400mg/tren E a week for the past 6 weeks. I am taking AI (1/2 tablet) daily also. My diet has been around 2.5k cals, about 200g carb/protein and 100g fat. All good clean foods. No mass shakes this time more food and just 1 whey shake and casein before I sleep. I've lost...
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(D-Lys3)-GHRP-6
(D-Lys3)-GHRP-6 (D-Lys3)-GHRP-6 and questions -What is (D-Lys3)-GHRP-6? -How do ...
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Is Estrogen The cause Of fat
Is Estrogen The cause Of fat
Stubborn Fat – a term that has been worn out by countless weight loss supplements plastered on televisions across America. These fly-by-night companies promise to rid people, with a major focus on women, of stubborn body fat with a newly discovered ingredient or od...
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Fat Storage and Diet
theguerillachemist
I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...
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Long term effects of high protein diet.
theguerillachemist
This should dispel some outdated rumors about too much protein and kidneys. A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects. It has been postulated that high protein diets can have negative affects o...
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Whey and Obesity
Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who note that it’s not difficult to get all the protein you need to build muscle just from eating food.In...Last edited by drtbear1967; 08-14-2018, 08:13 AM.
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Eat Big to Get Big, Not FAT
Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you just look like a fat guy with decent traps. Big arms don't...