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CHEST & ABS WRECKED
CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Rai...
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failded test a and e recipe
10 grams of each brewed separately i dont care about the dosage per ml i just need it to suspend so its injectable yesterday i tried this recipe and twice it would not suspend after being in 200F+ heat over 30 min i sorta forgot about it after checking on constantly for the first few minutes Test e 200mg/...
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Medical question re HRT
So my bad luck with my abdominal issues continues, May 25th had a colon resection then 3 wks later went back to hospital w severe abdominal pain turns out had blood clots in both intestines and liver. Spent 10 nights in hospital. I see a hematologist (blood DR) in a week to see why the blood clots ...
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Dumb ass's at the gym
Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent. What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets look j...
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Home Gym
I gave all my shit away years ago! Dumb!
I envy you guys and gals with a set up
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surgery
OK no dumb questions!!! Here is one. I need to have nasal surgery. This is most prob going to be in April. very inconvenient for my Cycle. End of April, then no lifting for 2 ish weeks, put me mid may. Bad for me, I need to be well into my cycle by then. Question is would I need to be "off" for the...
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The Dumbbell Side Bend is for Dummies
The Dumbbell Side Bend is for Dummies
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A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading...
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Don't Listen to Stupid People.
The biggest problem that's literally ruining the fitness industry today is dumb people who are too dumb to realize how dumb they are, but insist on giving advice to people who don't actually realize these people are so dumb. So, internet fitness celebrities. • It takes more than an Instagram a...Last edited by drtbear1967; 11-01-2017, 08:16 AM.
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Dumb Motivational Sayings
Dumb Motivational Sayings by Jim Wendler What’s the dumbest motivational saying in fitness? Well, most of them are horrible. The one that comes to mind is "the best workout for you is the one you aren't doing." This just reeks of stupidity, but you can lump in "work your weakness" or "the ...
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Dumb Ways to Die
Don't blame me if this song gets stuck in your head! Catchy tune and we all know dumb fuckers that would do some of these!
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How do you cash in credits?
How do you cash in credits? I feel dumb lol I can't finger it out.