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Drink Your Water
Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or aroun... -
Drinking alcohol kills your gains by elevating estrogen
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Napsgear: How To Track Alcohol For Macros
Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr... -
Drinking alcohol kills your gains by
Drinking alcohol kills your gains by
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Hydration - Are You Doing It Right?
Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink tons ... -
Get the water in.
We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at strength... -
Why hydration is key
Why hydration is key
when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy
This is very... -
Benefits of Using an Infrared Sauna
What are the supposed benefits of using an infrared sauna? ...
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. -
Dangers of Energy Drinks
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink can b... -
Add water to meals to drop weight.
If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you drink juice, milk or soft drinks. Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed the evidence... -
lowering red blood cell count
Ok Guru's. My rbc are too high, prob from the trt, just got test results, 19.4 . My Dr. said I have to get to 17.5. He controls my trt so I want him to be happy, and I get 200 mg a week. Now the question, I will be taking tren soon, other than donating blood and drinking lot's of water, is there anything... -
Get in the Water!!!
The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is important. Even the su... -
Bodybuilding and Alcohol
It’s Friday and after a workout you're heading out to hang with some friends. But you may want to reconsider getting blitzed. This study explains why. Ten male and 9 female lifters were recruited. Each trial consisted of 6 sets of 10 Smith machine squats at 80% of their 1RM, 2 minutes rest between... -
Does Drinking Alcohol Limit Muscle Growth Potential?
Does Drinking Alcohol Limit Muscle Growth Potential?
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7 Tips to get Wasted without wasting your Gains
The science of binge drinking: 7 Tips to get wasted without wasting your gains
Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug...
