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Liver Health
Maintaining liver health is crucial in bodybuilding, as the liver plays a vital role in processing nutrients, detoxifying the body, and producing proteins necessary for muscle growth and repair. Here are some key aspects to consider for liver health in bodybuilding: 1. **Balanced Diet**: A diet ... -
Chemistry Forum
Didn't there used to be a forum here about chemistry conversions? (how to suspend the steroid in alcohol & oil)... -
Alcohol in Bodybuilding
Alcohol and bodybuilding aren't the best combo. While having a drink occasionally might not completely derail your progress, excessive alcohol consumption can interfere with your fitness goals. Alcohol can affect muscle recovery, protein synthesis, and hormone levels, potentially slowing down musc... -
Controlling Stress During the Holidays
Managing stress during the holiday season, especially while maintaining a bodybuilding routine, is crucial for both your physical and mental well-being. Here are some strategies to help you keep stress levels in check: ### 1. **Prioritize Your Workouts:** - Exercise is an excellent stress reliev... -
Sauna for Heart Health
Saunas can potentially offer benefits for heart health. Regular sauna use has been associated with various cardiovascular benefits, although it's essential to note that individual responses can vary, and sauna use might not be suitable for everyone. Here are some potential heart health benefits a... -
Increase Your Circulation
Increasing circulation can be crucial for bodybuilders as it aids in delivering oxygen and nutrients to muscles while removing waste products like lactic acid, enhancing recovery and performance. Here are some ways to boost circulation: 1. **Exercise**: Regular workouts, especially cardio and streng... -
Old school AF making a comeback
Long story short in the early 2000's gear was much harder to guarantee to a point to where I could always get finaplix and make batch after batch of the good stuff maybe getting some test once or twice a year. I used to throw it all in together no filtering but always sterile and more than many t... -
Lower Blood Pressure
Lowering blood pressure is essential for maintaining good cardiovascular health and reducing the risk of conditions like heart disease, stroke, and kidney problems. Here are some strategies to help lower blood pressure naturally: 1. **Dietary Changes**: - **Reduce Sodium Intake:** Limit your da... -
Drinking alcohol kills your gains by elevating estrogen
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Accutane & Alcohol combination & Side effects
Accutane & Alcohol combination & Side effects What is Accutane? Accutane is considered a powerful retinoid medication manufactured as a part of vitamin A. Dermatologists recommend it as a treatment for acne, and it begins to work after 4-5 months. Due to its strength, it can be quite successful ... -
Napsgear: How To Track Alcohol For Macros
Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr... -
Drinking alcohol kills your gains by
Drinking alcohol kills your gains by
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Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body
It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your... -
❓ Did you know that liver damage can induce gyno ❓
Most of the population thinks that gynecomastia can only be caused by steroids, either due to a high presence of estrogens or an elevation in prolactin due to the use of Nandrolone or Trenbolone (completely false myth), gynecomastia can also be due to a malfunction of the liver. 👨ӿ... -
Beginner’s Guide To IGF1-lr3
Beginner’s Guide To IGF1-lr3
The goal of this guide is to help both those that have not used IGF-1lr3 before and for those that simply would like a methodical approach to the “mechanics” of running it. This guide does not expand on the biochemistry of IGF-1, aside from a very simple...