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Ab Routine
Sure, building strong and defined abs requires a combination of targeted exercises and a well-rounded fitness routine that includes proper nutrition and overall body training. Here's a sample routine focusing on abs: ### Workout Structure: **Frequency:** 2-3 times per week (Allow for rest days in... -
CHEST & ABS WRECKED
CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Rai... -
Everything You Need To Know About The Big 4:
Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the best. T... -
Everything You Need To Know About The Big 4:
Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the best. T... -
A Letter to My Younger Self** John Hewitt
A Letter to My Younger Self**
John Hewitt
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Wel... -
Napsgear: Stomach Vacuums: What You Need to Know
One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years. While stom... -
Want To Reveal Your Lower Abs? Here’s How
With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating ... -
Training Abs on A Stationary Bike? Here’s How
Many people are unaware that one of the finest ways to tone their abs is to use stationary bikes! Do exercise bikes tone your stomach, a common question from the public. There are stomach exercises that can be performed while using any type of exercise bike equipment, and yes, they are excellent for... -
Sarcopenia anyone else have it?
Its age related muscle loss and I no doubt have it. !0 yrs ago I was 52 and 245 now I'm 62 and around 183 My testosterone usage is now HRT levels just to keep up some semblense of size Clothes now hang on me Health wise Ive had 5 abdominal surgeries so my abs are fucking shot, have a beer belly and ... -
What It Takes to Get a Great Set of Abs
Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of the r... -
Ways to Mix Up Your Routine to Enhance Your Physique Development
While some methods of training are tried and true, the truth is that not every training method works the same for everyone. Many people seek a certain physique for themselves, but sometimes their body just does not respond to the common types of training. The most common training systems includ... -
Now Shirts----2 part question
Over a decade ago Tilly's sold a MMA style sleeveless Jersey (SoCal, Lost, Skin, Torque, etc). They were around 50-60 bucks. I realized I have had 4 for roughly 12 years and all of them look brand NEW still aka unbelievable & all work well for ppl that lift. I can not find these anywhere (Minus 1 from... -
How to make gains. Simple but not easy.
Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training).
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons.
First of all... -
Pain tighness when doing abs
So i have a difficult Time training abs crunches puts a lot of strain on my lower back and movements like bicycle kicks or leg raises put a lot of strain on my hips my legs aren’t very flexible I’ve never been flexible with my legs but right below my lower abs right where the hip in the groin area would... -
Killer Core Variations
HANGING CORE VARIATIONS
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📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and...
