287 results in 0.0036 seconds.
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Cycle advice/suggestions
What’s up guys. Looking to run my second sarm cycle. Got some solid gains from the first but looking to up the gains and possibly make some tweaks so I’m looking for some input and suggestions. Hard bulk. Here’s what it looks like. 8 weeks Lg: 10mg a day, take in am MK677: 20mg a day, take in... -
Full ROM for more Gains.
Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only full squats... -
Time under Tension
The length-tension relationship of skeletal muscle is well-known; however, scientists and fitness professionals rarely realize its relevance to muscle growth. We know that mechanical tension is the main stimulus for muscle growth and the length-tension curve shows us that muscle fibers experience the... -
Sarm Ostarine mk 2866 for female fitness usage
When it comes to taking anything to get results women definitely have it harder than men.
The problem is that almost anything that provides faster results for women also has defeminizing effects as well.
Don't let some of the figure models fool you, take away the makeup, hair extensions,... -
When you hit a wall what do you do? stagnate gains, can't eat etc...Post your thoughts here..
As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation...
What do YOU do to keep pressing forward during your most testing times?
Post your thoughts here...
Let's hear some feedback from our members... -
To Train or Not when you're sick.
Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a severe illness... -
Heavy Negativers for growth.
Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar, push or... -
Anadrol Cycles
What is an Anadrol Cycle? How much should you use? Well, this is actually one of the most interesting facts about Anadrol 50. You see, most steroids produce what we call a "dose respondent curve" which is a fancy way of saying "the more you use, the more you gain." Anadrol is one of the few steroi... -
Adaptions to Training
One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the SAID... -
How long should you rest between sets.
I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for metabolic... -
Steps To Maintaining Permanent Muscle Gains Post SARMs Ostarine Cycle
Steps To Maintaining Permanent Muscle Gains Post SARMs Ostarine Cycle
Steps To Maintaining Permanent Muscle Gains Post SARMs Ostarine Cycle – Anabolic Steroid Forum
MK-2866... -
Does lifting faster increase strength?
Does lifting faster increase strength gains?
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You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _
Turns out this might very well cut your 1RM strength gains in half.
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Performing squats with maximal speed in the upward (concentric)... -
Concentric Training.
Muscles can produce much more force eccentrically than concentrically. Therefore, a limiting factor in strength performance is concentric force production - you can lower a weight but can't lift it! This study confirmed the specificity of strength gains in finding that subjects using concentric-only... -
Understanding PCT
What is a post cycle therapy?
A post cycle therapy (PCT) is a tool utilized by steroid users to aid in recovery when coming off an anabolic steroid cycle. It is comprised of numerous techniques and supplements to help with the recovery process, both physically and mentally. Hence, the majority... -
Protein post workout is a must.
This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your muscle gains....
