The Benefits of a High Protein Diet, when dieting⭕️
Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...
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The Benefits of a High Protein Diet, when dieting
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Turinabol
Turinabol
Turinabol or Tbol is an oral steroid which gained most of its notoriety in the ‘90s. It is actually a derivative of Dianobol, so follows some of its characteristics, however, a milder version. It doesn’t aromatize and gains are a little more subtle.
Tbol has a much broader appeal when... -
WHY YOUR NOT MAKING GAINS OFF AAS AND GH
WHY YOUR NOT MAKING GAINS OFF AAS AND GH.
1. Lack of a proper base
2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of... -
New glad to be here
Hey everyone glad to be here contributing and read more let’s make gains the rest of this crazy year 💪... -
How your body adapts to training.
If you consistently lift weights, there are 3 main types of adaptations your body goes through: Neuromuscular, Muscular & Connective Tissue adaptations.
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First, we have neuromuscular adaptations. Your body recognizes movement patterns and becomes more efficient as you perform certain movements... -
Should you always train to failure?
Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case?
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💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research... -
Maca - What you need to know.
Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone.
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💥 Unfortunately, this hypothesis has not panned out in research. Maca has... -
Nutrient Timing
Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies.
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These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein... -
NEW MEMBER ALERT! Mini Bio Included!
Hey guys, I'm excited to have newly joined the forum! I am an up and coming bodybuilder, 24 years old... I have done a few test cycles, have found some bunk gear and have had some very good gear. I have messed around with some other things such as prohormones, dbol, and some natural test booti... -
Protein Supplementation and Muscle Mass.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Morton RW1, Murphy KT1, McKellar SR1, Schoenfeld BJ2, Henselmans M3, Helms E4, Aragon AA5, Devries MC6, Banfield L7, Krieger... -
Just my 2c and experience with Tren
Just thought I'd share my experience so far with tren. So I actually started with 30mg dbol daily and 500mh test e for the 1st 5 weeks then dropped the dbol and upped test to 750. . I did gain fast water weight as expected with bp headaches. .to be honest I didn't like the dbol...ran test at 750... -
My gH My Results
I'm into my 7th week of taking HgH and the results are really not good. I started taking 2iu in the am and 2iu in the pm for 2 weeks then went to 3iu for week 3 and for week 4,5,6 and now week 7 taking 4iu. I've noticed nothing. No change in BF no strength gains, not even any hand/wrist pain, which... -
Music Matters
Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75% of their... -
Amount of Rest Between Sets - more or less????
Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is likely... -
Face bloat
Hey guys hope everyone has been well. Im sure many of us suffer from the same problem while on. I notice i can get some good gains on test only cycles. Although i may be quite lean my face isn't!. My face swells and u can just tell i am on cycle. Does anyone have any good tips on ways to r...
