10 Tips For Successful Weight Loss
Written by Kathleen Davis FNP
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Many people live in nations where the majority of people are overweight or obese. In the US, for example, only one-quarter of the adult population has an ...
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10 Tips For Successful Weight Loss
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New Sarm oral vk5211
Viking Theraputics(Nasdaq: VKTX), a biopharma co. announced the results of a study on monkeys of their SARM(selective androgen receptor modulator). In the primate study, oral vk5211 was administered at doses from 3 to 75 mg/kg for up to 13 weeks. Treated animals demonstrated weight gain of 20 to 47%... -
testosterone’s functions within muscle cells.
Testosterone! As a bodybuilder, you need more of this in your system. If your body isn’t releasing an adequate amount of Test, you flat out won’t grow. Now the good news. By manipulating your training and diet, you can naturally escalate your levels of this anabolic male hormone. Intrigued? If you... -
Insulin Protocol Updated. Best time to take pre-workout and with Creatine Cycle Bests
Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken.
Personalization is important takeaway from ...Last edited by Presser; 11-03-2015, 11:35 AM. -
The Lost Art of Vacuum Training
by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the aest... -
9mm started a topic How to Program your Mind for Fitness - The Power of Creating Momentum - Firas Zahabiin "MMA" ForumHow to Program your Mind for Fitness - The Power of Creating Momentum - Firas Zahabi
firas is a cool dude, whether or not i agree with his philosophies completely, i appreciate what he shares, always seems well thought out and insightful -
Consistency is the Key to Building Muscle
Consistency is the Key to Building Muscle
If you've tried to gain muscle over the past year but can't seem to make much progress, I want to speak to you briefly about a crucial component of your success. The most important factor in any strength training or mass building program is not any ... -
Special Forces - Special Operations Fitness Test
by Stew Smith
There is a new Special Forces / Special Operations fitness test making its way around the Team areas and creating a fun and competitive event for many of our Army, Navy, Air Force, USMC Special Operators. It is called the Upper body Round Robin (UBRR). The test consists of... -
9mm started a topic UFC confirms partnership with USADA, details of out-of-competition testing programin "MMA" ForumUFC confirms partnership with USADA, details of out-of-competition testing program
The UFC today announced details of its new out-of-competition testing program, set to take effect July 1, which include a minimum of 2,750 drug tests per year – or about 5 potential tests for each fighter – and substantial punishments for anti-doping violations.
As MMAjunkie... -
Gain 30 Pounds of Mass in 30 Days
by Mike Arnold For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme degree of dedication and determination. It demands great sacrifice, monopolizing the individual’s time and thoughts on numerous levels if he is to be succe... -
Weight training material on disk
I'm looking for a program where my members can go over to a PC, type in say back or whatever exercises and program produces a myriad of back weight trailing excesses that are printable. Kind like BB.com and their data base of same. I have a vendor in Washington that I have dealt with called VH! ... -
Destroy and Flood workout exercise program
Anyone here run this program? From Gaz Gimmicky article titles aside even though it was one of the first things I wrote for GetLifting, the Destroy & Flood program has been consistently popular and a steady source of questions from visitors to the site. With that In mind, I’ve wanted to update the pro...