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Chicken Legs - NO MORE
Almost everyone has a favorite muscle group they like to train and develop best. For most of the new or young builders this is the biceps/arms. Why is this, probably because strong arms and especially the flexed biceps is the summum of showing your strength. On the other hand, most people also have... -
Kai Greene's Killer Leg Workout
Kai Greene's Killer Leg Workout
Lots of Sets, and Silent From Start to Finish
Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout... -
Fidget Your Way to A Healthier You
Fidget Your Way to A Healthier YOU
by Matt Weik
Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long ... -
HGH Side Affects
I am 60 years old and have been lifting since I was 14. Over a 12 year military career and 18 year law enforcement career I have sustained many injuries which have led to 10 different orthopedic surgeries. In December I had a severe lumbar sacral back surgery after almost losing the use of my legs.... -
Use The Leg Press Properly
Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong.
You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the l... -
Tom Platz - The Golden Eagle Interview
Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were two... -
Buakaw Training for Next Fight
for those unfamiliar with buakaw (boo-a-cow) his record is:
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The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the turning... -
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Check this out! New to me gym equip
Just got this for Christmas. Been looking for exactly this machine for quite a while. We have very limited space, so a convertible machine was a rigid requirement, but most of those are at best of the "light commercial" variety and not very sturdy. I pretty much stumbled on this Legend leg extensi... -
Blow Up Your Wheels In 12 Weeks
The Road to Massive Legs
Blow Up Your Wheels In 12 Weeks
TEAM MD
Why Legs Matter
Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys”... -
The Anabolic Workout Program
By L. Steven
In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days,... -
Bill Roberts: 2-on, 4-off Steroid Cycle
The 2-On, 4-Off Steroid Cycle: A Case Study The previous report made of results seen from the 2-on, 4-off cycle did not include any blood...
By Bill Roberts
Last edited by Iron Game; 11-15-2016, 01:19 AM. -
Training Secrets of the Mr. Olympias
Training Secrets of the Mr. Olympias - Part 1
The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders...
