Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA
Is There a Limit to What Can Be Digested in One Sitting?
A long-held belief in bodybuilding...
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PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING
PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING
Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA
Protein Intake for Bodybuilders
Is There a Limit to What Can Be Digested in One Sitting?
A long-held belief in bodybuilding... -
The Perfect Muscle Food
The Perfect Muscle Food ...
Get some hard-boiled bodybuilding gains from eggs.
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Fast Food Shakedown: Five Guys
Fast-Food Shakedown: Five Guys ...
This burger joint's simple menu hides some hits among the belly busters.
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Keep Growing All Night.
Keep Growing All Night ...
Why you need to rethink the old "go to bed hungry" thing.
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Milk Alternatives
Milk Alternatives ...
It's protein powder's best friend, but what if you can't stomach milk?
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Why You Want to Go Keto!
Why You Want to Go Keto ...
The benefits, incentives, and key diet ratios.
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Post Workout Nutrition
POST-WORKOUT NUTRITION AND SUPPLEMENTATION
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Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supple
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Take advantage of the post workout window
THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW!
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Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your
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How much protein do you need to build muscle
HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE?
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How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your diet
We all know that protein is one of the most important nutrients... -
Solid Cycle Examples on cutting, bulking, beginners, advanced and Bridging Cycles
Found these cycles on another site. Hope it gives some ideas for anyone looking for there next cycle.
This thread is for newbies and vets looking for cycles for specific goals. I have revised this as the Iron Game is constantly evolvoing and we need to keep up.
Now before... -
The Importance of supplements to bodybuilders
Great article I found on a handful of the supplements necessary to today's bodybuilder or athlete. There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the... -
A MUST READ FOR EVERYONE LOOKING TO GROW
I know this is the wrong forum for this and will be happy to move it but most members never use the diet forum. Why is everybody asking so many questions on what to take/ how much VS starting with and sharing there diet plan? Would you rather add a extra protein, carbs or fat grams to your daily intake... -
Dorian Yates on Peaking for a Contest
Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and Loading The g... -
The ultimate BCAA article 4 parts in 1
Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. Although these supplements have been around for a long time and the scientific understanding in the exercise performance... -
Three grams L-cysteine can soften a hangover---HAPPY NEW YEAES
Three grams L-cysteine can soften a hangover
If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, the ignorant compilers of this free webzine, make this bold statement after reading a 1970s animal...