Workout Programs : Doing What Works

[Iron Game]

After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best re...

[Iron Game]

Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of course,...

[Iron Game]

Here the program; Reg Park Power Program

Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2

Back Squat - 5x5
Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5
Bench Press - 5x5
Power...

[The Survivor]

https://en.wikipedia.org/wiki/International_Yoga_Day Of course I mean tongue in cheek, the local yoga studio having a yoga party and have convinced this cow town to block off entire city block for an hour to do all this, I'm there LOL Wonder if the city counsel would approve same if I wanted to pro...

[Dean Destructo]

Fiziol Zh. 2015;61(5):99-106.
[FEATURES OF ADAPTIVE REACTIONS IN HUMANS UNDER POWER FITNESS].

[Article in Ukrainian]
Chernozub AA.
Abstract

We studied the features of adaptive reactions of human body under conditions of power loads of different volume and intensity. It was found tha...

[Masher59]

THE POWER OF CALISTHENICS: BEGINNERS EDITION

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Calisthenics is a very effective and fun way to strength train. It uses a person’s bodyweight to build muscle and strength but the benefits do not stop there. Unlike weight lifting, calisthenics also helps gain...

[Iron Game]

The USPA Single Ply Powerlifting Event is being held at the Orange County Convention in Orlando, FL on April 29th & 30th. Brett will be lifting on Friday (the 29th).
This Training Footage is from 9 Weeks out to 2 Weeks out from the USPA Single Ply Powerlifting event at the Europa Games 2016 in...

[9mm]

[Theokoles]

Greetings, my name is Theo and I am a 39 year old man that has lost his power. And I'm seriously considering taking my first cycle of AAS. All my trolling around the internet for information keeps bringing me back here. This seems to be a very friendly and knowledgeable community of like minded...

[9mm]

Prior to 1993, the weight-room catchphrase “How much do you bench?” was loaded with subtext. It was actually a measure of how tough someone was. If a guy had a big bench, you did not mess with him. Then along came Royce Gracie in the early iterations of the Ultimate Fighting Championship, a soaking-w...

[d12hazz]

Explosive Exercise

Explosive exercise can be defined as movements in which the rate of force development(RFD) is maximum or near maximum for a given type of muscle action (e.g. isometric,concentric, eccentric). The peak RFD has a strong association with the ability to accelerate a mass. Explosive e...

[Iron Game]

Super Muscle Growth with Supersets Arnold Schwarzenegger was a volume fanatic, as you may have seen in “Pumping Iron.” He trained major bodyparts as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know ...

[Iron Game]

Ten Sources for Tapping Into Your Strength.
Bob Barker used to refer to it at the beginning of his infamous game show, “The Price Is Right”. It’s your power hour. We’re assuming you have about sixty minutes to do your thing in the gym. We’re also assuming that you want to conserve your power ...

[9mm]

always cool ideation w/ this dude

[9mm]

that shit at 2:36 is insane with the exercise ball, can anybody actually pull that shit off? i honestly can't imagine having that core power.