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Training Heart Smart
by Matt Weik
Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many... -
Tennessee Beats Kentucky
Pat Forde,Yahoo Sports•
NASHVILLE, Tennessee — The only bad thing... -
Post Carbs - What you really need.
A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have multiple... -
Lakers Beat Celtics On Buzzerbeater
Chris Cwik,Yahoo Sports•February 7, 2019
With just seconds left in Thursday’s game, the Los Angeles Lakers knew one thing: at least they wouldn’t lose by 42 points again. Coming off one of their worst losses in quite some time, the Lakers trailed by one point in the closing seconds of Thursday’s... -
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Lottery Winner Announcement! Congratulations To ....
The winning numbers to the official Georgia Pick 3 Lottery Night Drawing on January 28th : 6-5-1
- No One Hit All 3 Numbers In perfect Sequence
- No One Hit All 3 Numbers In Any Sequence
- So We Move To Rule #3 Which Ensures A Winner Every Week by Way Of The Member
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MuscleChemistry Lottery Giveaway! Win Free Supplements, Free Gear & More
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New Year's Resolutions
Let's get em up, guys. What are your resolutions for this year?
I want to hit personal bests on squats and deadlifts this year and learn to speak Spanish. -
Hafthor Bjornsson competes
Over the weekend, the 2018 World’s Strongest Man and Game of Thrones star Hafthor Bjornsson competed in Thor’s Powerlifting Challenge, which took place during the Iceland Open expo in Laugardalshöll, Reykjavík, Iceland.
In early November when Bjornsson first announced that he’d be competing in... -
700 raw squat
Powerlifter Russel Orhii Squats Incredible 700 lbs ...
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Scott Robert -
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Front Squat - Don't miss out.
A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee is... -
Greatest NFL Game Ever?
Rams outlast Chiefs in perhaps the greatest regular-season game in NFL history
Frank Schwab,Yahoo Sports•November 19, 2018
There was the John Elway-Joe Montana duel at Mile High Stadium in 1994. Earl Campbell’s coming-out party against the Miami Dolphins. Peyton Manning’s Broncos... -
Dodgers Beat Red Sox in Longest World Series Game Ever!
Last night the Dodgers beat the Red Sox with a home run in the 18th inning! It was the longest game in World Series history at 18 innings and 7 hours and 20 minutes. Max Muncy hit the walkoff home run to win the game. -
Best Weight Training Methods To Build Muscle Mass. High Intensity Versus High Volume Repetitions
Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions
Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over the best... -
9/11 - Never Forget
I will never forget watching that second plane hit and then watching as both towers fell. To many people have already forgotten.