146 results in 0.0032 seconds.
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Eggs = YES
by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits. N... -
Future of Supplements? Online Brands
by Matt Weik I’m torn on this topic, as I feel there will always be a place for retail brands to live. Consumers still enjoy going to stores, touching and feeling products, and speaking with the workers to find out more about a product. On the flipside, there’s a growing number of consumers who o... -
Wrestler Jim "The Anvil" Neidhart Dead at 63
Former WWE star Jim ‘The Anvil’ Neidhart dead at 63
Former professional wrestler Jim “The Anvil” Neidhart has died, WWE confirmed on Monday morning.
According to TMZ, Neidhart suffered a medical emergency at a home in Florida early Monday... -
Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more. The... -
The Secret to Fitness Success
The Secret to Fitness Success (That’s Not Useless Crap)
by Nia Shanks
If you’re anticipating a quick-fix, too-good-to-be-true promise, prepare to be disappointed. If you want BS-free information that’s, you know, ...Last edited by drtbear1967; 08-07-2018, 08:28 AM. -
Keys to BFR Success
themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead wh... -
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