122 results in 0.0029 seconds.
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MMA at Home Training Routine
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Try This A-Lactic Capacity Routine For Boxing Conditioning
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Which Cardio is for you?
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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👇CALORIE BURN COMPARISON👇
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I always discuss how cardio... -
Jeremy Buendia Butt Hurt.
by Christian Duque
It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately,... -
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any canadians want to help me design a steroid cycle/workout routine and diet ?
I weigh 300 pounds. cycle ideas in the steroid section. Haven't had a workout routine with much success in about 5 years... -
Bigger Arms
"Arm Mass"
By Alan Palmieri
Natural Bodybuilding Guru
A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon... -
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Successful Mass Building
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
EAT... -
Doing Too Much Causes Stress and Cost You Long Lasting Results
Doing Too Much Causes Stress and Costs You Long Lasting Results “What else can I do to speed up my results?”
by Nia Shanks
“What should I add to my routine?” “What additional changes do I need to make to my nu... -
Dallas McCarver's Finals Posing Routine - Arnold Classic 2017
Dallas McCarver's Finals Posing Routine - Arnold Classic 2017
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SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/
Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each session... -
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Calling all "Swoldiers".. Know your Row you yoked jokes!
On of the most neglected topics is back, aside from wheels.....
So do you know your row?
Let's hear some of your back routines...
Recently I decided to revamp my back routine, not simply for the principle of "Change just to change", but rather incorpLast edited by Vision; 12-10-2016, 12:31 PM.