NapsGear AMA - Guy Cisternino : Podcast #25:No Gains, No Fame

[NGear]

CLICK HERE to view the AMA Episode.

In this Podcast, Guy Cisternino talking about: No Gains, No Fame

CLICK HERE to view the AMA Episode.

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NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask...

[PEP PATRIOT52]

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[PEP PATRIOT52]

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[PEP PATRIOT52]

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[NGear]

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[NGear]

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[freakinthegym2]

Ok , here we go. I haven’t ran Mc igf in years and let me tell you it’s legit! Running 20mcg e.d Also anti-es along with rad 140 10mgs e.d Started gains in about a week. 10mgs this stuff rocks stacked me igf and my hrt 200 wk

[NGear]

For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength. This is the "sweet spot" that I recommend to most trainees since it's a high enough frequency to optimize the overall effort for each muscle group without going...

[NGear]

This amazing exercise with the cable upright row can help you grow your shoulders. Building our shoulders can be difficult, but with wonderful exercises like the cable upright row, it's not impossible. The right shoulder exercise will help you to target those muscles that are frequently disrega...