Building Aerobic Capacity with Barbell Conditioning

[Iron Game]

I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re

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[Iron Game]

Diet Tips

Choose the correct diet.

An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount- Eberhard Schneider...

[jimbosmith316]

Dude is fucking huge! From the beginning of 2016, Rich Piana, a bodybuilding favourite, former Mr. California and YouTube sensation, has been embarking upon his self-designed ‘bigger by the day’ program in an effort to prove to his fans that putting on quality muscle mass really isn’t that hard....

[Iron Game]

Here the program; Reg Park Power Program

Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2

Back Squat - 5x5
Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5
Bench Press - 5x5
Power...

[Iron Game]

Bill Starr's Advanced 5x5 Workout

HISTORY:

This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success...

[The Dude]

I'm considering enrolling in the PA program locally to be a physician's assistant. In most states a PA can write anything an MD can write. I want to set up my own practice and have a Dr on staff working for me. How many of you would jump through the hoops just to have a script just in case something...

[Masher59]

LEARN HOW TO GET RID OF MAN BOOBS OR MOOBS

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get rid of man your man boobs with these tips. Man boobs have become a common problem for many men and this guide will help you get rid of them.

I never thought that my fitness career would ever lead me down a road that made

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[Presser]

German Volume Training: A New Look At An Old Way To Build Mass & Strength

Supersets and

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[Iron Game]

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

2Huge Gainer 10-2-10 Rep Scheme

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[PUMPED]

Reverse dieting means using consistent and incremental caloric increases to get killer muscle-building results. You gradually eat more without gaining fat. I've worked with people as they've packed on double-digit pounds of lean mass without gaining a single percent of body fat. Some even finished their...

[Iron Game]

Crime pays in Washington D.C. This article makes me sick. I live an hour outside D.C. 2 roads, literally. The crime is spilling all over the place. I wont take or let my family take the Metro to D.C.for the National Zoo or any of the many museums. When there is a concert my wife wants to attend we drive...

[dez72power]

Just found this forum, really happy to have found some similar minded people to chat with. I'm mainly into powerlifting but am following kind of a hybrid lifting program that builds muscle as well as strength. Looking forward to chatting it up. Cheers! Dez...

[Iron Game]

Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum.

Shock Your Body With German Volume

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[3J]

Here are some recent before and after pics of my clients. If interested in a customized diet and training program please feel free to email me at 3jdiet@gmail.com
website: www.3jsdiet.com

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[9mm]

Ronda Rousey has largely stayed out of the public eye since her knockout loss vs. Holly Holm at UFC 193, which ended her undefeated record and of course left her without the UFC women's bantamweight title. Although she did have an in-depth longform feature for ESPN The Magazine, she's...