Age: 19
Height: 6’0” – 183 cm
Weight: 170 lbs – 77 kg
How did you get started?
At the age of...
132 results in 0.0029 seconds.
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Zach Zeiler - His Fight with Cancer
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Band Training
themusclephd�� This research shows that while performing lateral banded walking, it is necessary to place the bands around the ankles and not above the knees as some do. This is because the gluteus medius and gluteus minimus (upper parts of the glutes) are better activated when the ba... -
PT'ing problem with a client
OK I have a training client I'm kinda stumped with, hes 46 male been lifting about 4 yrs, looks good, very lean 6"0" 180 lbs no doubt an ectomorph. He insists on doing minimal cardio, says a little each wk keeps him strong, eats decent but heres issue Because of his skinny ectomorphic frame, he t... -
High Reps=Muscle Growth
themusclephd 🔷Can high reps increase muscle growth?🔷 ---- 🏠Here is a technique that will have you breathless! However, the science is clear that it will bust through plateaus like a wrecking ball through an old home! If you have never done this, start with smaller body parts... -
Ashwagandha - Indian Ginsend for Gains
��Ashwagandha (KSM-66) can make you bigger, stronger, and leaner. ---- ��Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been shown ... -
So there I was, 7 weeks out with a torn hamstring...
Presser and MC came through for me. He got me the IGF that I needed. For those who have been around for any period of time, you know that I call MC IGF my "Miracle in a Bottle". Well, my opinion hasn't changed... in fact, I believe it more now than ever. A week ago I was working hamstrings, 3rd exercise... -
Beem doing "Barbell conditioning" lately
I recently decided to hire my wife's trainer to do "conditioning" training with me. We met this woman, whose name is Soonya, when we lived in Vegas for 2 years, and now that we're back east, my wife has kept on with Soonya via Skype (we have a well equipped home gym). I broke my leg a couple of... -
30 Sets for Arms and How to Bring Up Weak Hamstrings
Branch Warren
30 Sets for Arms: Overkill?
I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me... -
Don't Train Like A Sissy!!
Don’t Train Like a Sissy!
- I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m not quite as old as Clint, I can relate to his brash opinion of the diminishing
Last edited by Iron Game; 07-22-2017, 12:51 AM. -
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Squat Rules with Tom Platz, The Golden Eagle!!
Giant legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs measured... -
Trying to get back on this horse
Several things conspired to interfere with my workouts in the last few months. For one thing, I hit a plateau in my 5x5 routine and just stopped making progress. Along with that, my shoulder started really giving me trouble. This is an old injury from a motorcycle crash in 2010 that was never o... -
Variations of the Leg Extension
themusclephd Today’s topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). The vastus medialis’ (outer quad sweep) muscle fibers run ...
