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Build More Muscle & Burn Fat by Manipulating Insulin Levels
Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the bodybuildin... -
WHEY PROTEIN 44 - 2LBS
WHEY PROTEIN 44 - 2LBS
Human Whey 44® is for people wanting to experience significant growth! Our bodies are constantly growing and rebuilding. Adding Human Whey 44 gives your body that extra true protein.
Human Whey 44® can be used as:
- A meal replacement[*
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PLASMA BLAST® / BCAA 8:1:1
PLASMA BLAST® / BCAA 8:1:1
PRE / INTRA / POST-WORKOUT
Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained... -
PLASMA BLAST® / BCAA 8:1:1
PLASMA BLAST® / BCAA 8:1:1
PRE / INTRA / POST-WORKOUT
Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained...Last edited by Iron Game; 07-12-2017, 01:07 AM. -
BCAA 6:1:1 WITH L-CARNITINE
BCAA 6:1:1 WITH L-CARNITINE
+ With 1000 mg L-Carnitine
+ No Sodium
+ Dual Recovery and Fat Burning formula
+ Pre-Workout formula
+ Stimulant, sodium and sugar free
+ Fat loss
+ Muscle ma...Last edited by Iron Game; 11-24-2016, 10:52 PM. -
Insulin shake
What does everyone put in there shake when using insulin anything you tried and found to really help. I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?... -
WHY BRANCHED-CHAIN AMINO ACID'S ARE IMPERATIVE TO MUSCLE GROWTH
THE MANY BENEFITS OF BRANCHED-CHAIN AMINO ACID SUPPLEMENTS BCAAs: The Many Benefits Of Branched-Chain Amino Acid Supplements Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting! Every tim... -
On the Road to the Olympia - Steve Kuclo Answers 20 Questions
On the Road to the Olympia - Steve Kuclo Answers 20 Questions
Steve Kuclo is an in-demand and popular bodybuilder. But how much do you really know about the guy, other than that he’s got a hell of a physique and works as a firefighter/EMT in Texas? As he prepares to make his fourth Olympia... -
Bcaa
How to reduce the bitter taste of BCAAs BCAAs taste horribly bitter, but we happened to come across a somewhat older Japanese study which reveals how you can reduce their bitterness: by adding L-ornithine or L-arginine to your BCAAs. BCAAs Supplements manufacturers, backed up by a whole pile of s... -
Lawsuits Say Protein Powders Lack Protein, Ripping Off Athletes
What are your thoughts? I know it would piss me off to get less than I pay for.
A growing... -
HMB: Overrated, Overpriced, Or Overlooked? (Part 1)
Anyone still take this stuff?
There is one supplement that pops up in discussions every so often. Like all other supplements, the reviews for it vary from "It is the best supplement ever," to, "It is a waste of money." Some positive claims people have made are it helped them add muscle, preserve muscle... -
BCAAs & Metaformin - Major Bodybuilding Benefits
Branched-chain amino acids (BCAAs) were once thought to just be a major amino acid found in muscle and thus we should consume them to build muscle. This overly simple thought process led many bodybuilders in the ‘80s and ‘90s to recommend their nutritional supplementation for muscle growth. Little did... -
Phil Heath's Comp Prep Nutrition Plan
Phil Heath's Competition Prep Nutrition Plan
4X Mr. Olympia Phil Heath shares his winning nutrition plan!
...Last edited by Masher59; 06-23-2016, 12:07 AM. -
Refeed day starts at 5am
Every 8 days I have a refeed day for 6 hours or 3-4 meals max. No cardio or training this day. Truth be told I cant stand this day! 5am - check my temperature first, take BCAA's and Glut, eat eggo waffles to feeling full then 50g micro filtration whey protein shake. 7am - eat more eggo waffles... -
My cardio only day meal plan
6am - get up and take 10g glut, BCAAs and nothing but h2o
6:30am - MC IGF at half dose vs workout days
Cardo on treadmill for 20min at my target HR for that day
7:30am - 14 egg whites, 1 cup oats/ 10g glut, more BCAAs
9am - 50g protein from solid food, 1 cup or less oats, 0...
