Binged Body Babes Being Replaced With Buff Bodybuilding Beauties!

[Presser]

The Real Girl Power of Female Bodybuilding



Beyond the blinged-out bikinis and lucite heels, a female bodybuilder (and girly girl) has a message for the mainstream media: The frail and starved are being replaced by the fit and powerful. I’m sure plenty of people were shocked when t...

[Iron Game]

If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes Research...

[Iron Game]

The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put the...

[Presser]

For everyone that was booted off the site this morning and unable to login for a short period of time, I am extremely sorry! Problem solved, as it was simply a power thing by the looks of it!

Thank you

[drtbear1967]

The Effects of Low-Dose Creatine by Chris Shugart Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to figure ...

[Iron Game]

Science of Bodybuilding - Six Research Findings



1) Train Explosively for Maximum Gains in Strength, Power and Size
High-intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the...

[Iron Game]

Fundamentals of Building Muscle: The First Ten


Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...

[drtbear1967]

5 Books That Will Make Your Life Better

by Nia Shanks

That three pound mass nestled securely in your skull is just begging to be used and challenged. There is so much your brain hasn’t learned yet! Stuff that can, you know, make...

[9mm]

[drtbear1967]

How Strong Are Bodybuilders?


by Geoff Roberts The average power lifter will laugh like an intoxicated Will Ferrell fan watching Step Brothers if asked whether or not bodybuilders are as strong as power lifters. The answer to this question seems...

[Cyber-Suppz]

Baking Soda: The Performance Supplement You Are Missing When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue. ...

[Iron Game]

NHL and steroids consumption


The use of steroid in NHL has been in the spotlight for a long time especially during the 1990’s. At this period, the league saw a lot of player performing the best with many teams outshining others in their performances at amazing paces. This was attributed...

[9mm]

[Iron Game]

CREATINE MONOHYDRATE



Lift More Weight, Build More Muscle*


CREATINE MONOHYDRATE SUPPORTS SIZE & STRENGTH GAINS*

If you're training hard daily, proper nutrition and supplementation are essential. Building muscle takes a lot of work. In the gym,...

[Iron Game]

Hexagonal Deadlifts - For Boosting Muscle & Power Gains



Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts?
The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable...