Restraint after you lose the weight.

[drtbear1967]

You'll always need to exercise some level of restraint, even after you lose the weight. ⠀
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It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀
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You cannot...

[drtbear1967]

by Christian Duque
Some of the best topics, just come to me. There’s articles that are largely based on checking the places where bodybuilding news is disseminated (e.g. message boards, Youtube, and social media), but sometimes really good stories just have a way of falling into your...

[Presser]

THE MUSCLE MOGUL SEASON FINALE: PJ Braun Optimistic Even After Recent Federal Endictment.

THE MUSCLE MOGUL – is a digital series starring PJ Braun, a bodybuilder and daring business entrepreneur. Fast cars, wild animals, powerful guns, and big business are all commonplace in PJ’s life. But after his...

[9mm]

**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...

[Presser]

FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a McDonald...

[drtbear1967]

by Christian Duque
One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”...

[Akamai]

Things are good, still waiting for Chinese New Years to end.......for some items. Otherwise things are moving . I know you guys have gotten used to superfast service .... but it cant be achieved all the time. At times it may take a few days longer .....Life happens. Thank you for understanding...

[9mm]

**NEW** Receive 10% off your MC Store order of $50 or more using coupon code 9mm10!...

[9mm]

[drtbear1967]

How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you show...

[Rep]

Hi All, Ive been out of the game for a while. I used to be on here years ago but life got in the way. Years ago, I tried IGF with huge success but I haven't kept up with new peptides or combinations. I see alot on here about IGF but is there a sticky or link for info about ALL peptides, what they...

[drtbear1967]

Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior.
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A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the...

[drtbear1967]

by Matt Weik

With all the negativity surrounding the sport of bodybuilding, it’s refreshing to hear of some good that comes from it. I was looking at some headlines when I came across an article about a girl who got sick, had her large intestine removed, and while in her hospital...

[drtbear1967]

I am currently doing my psychiatry rotations, and I am SHOCKED to see how depression and anxiety ruins peoples’ lives. Keep in mind that I’m talking about CLINICAL depression and anxiety. This is NOT the same as feeling sad after a tragic...

[Ragnor]

Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student major...