Training Secrets of the Mr. Olympias

[Iron Game]

Training Secrets of the Mr. Olympias - Part 1



The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders...

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Hexagonal Deadlifts - For Boosting Muscle & Power Gains



Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts?
The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable...

[Iron Game]

I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re

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[EMW14]

The other day, someone asked Mountain Man in his log if he was doing barbell or machine hack squats. This prompted me to go looking for how to do barbell hacks, as I have been thinking about this already. I am doing them for the first time right now, and HOLY SHIT!!! Now, I should say that I just comp...

[Iron Game]

Does Phil Heath Train Like a Wuss?



If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value...

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Getting His Chest Out in Front in Tampa

Alexis Rivera Rolon's Pec Strategy for the PBW Championships



Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with...

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[Presser]

Squatting aint easy, or everyone would be doing it!

Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats!

• Monday = Chest & Triceps , bench press & pushdowns
• Wednesday = Back & Biceps,

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[Iron Game]

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT]

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or intensity-increasing...

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Matt Magnavita training out of South Jersey Barbell competed at theSPF Northeast Showdown in the Multiply teenage SHW bench only divisionhitting 700 and 740lbs.

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SUPER HUMAN

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SUPER HUMAN

[Iron Game]

How Important is Muscular Contraction During Training?

As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with

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[Iron Game]

Burst Muscle Building System – 3 Day Push Pull Legs Workout


this is a 3 day muscle building split that uses the Burst training method.


The split is as follows:

• Day 1 – Chest, Shoulders and Triceps (Push)
• Day 2 – Off
• Day 3 – Quads,

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[Iron Game]

Franco Columbu 14 Day Workout Routine and Diet

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Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:
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Code Of Arms: Jim Cordova’s Ultimate Bicep Training For Explosive Growth

Jim Cordova is

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Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp

Biceps training

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